South Beach Diet
Diet plan: Cardiologist, Arthur Agatston and Dietitian, Marie Almon.
Goal: Prevent heart disease and LOSE WEIGHT!!!
South Beach Diet Principle:
"Replace bad carbs with good carbs!" and "replace bad fats with good fats"
Foods to avoid:
- Cakes and other baked goods,
- soft drinks
Phase 1: first two weeks of the diet.
Limit: fruit, bread, rice, potatoes, pasta, sugar, softdrinks or soda, alcohol/wine, and baked products.
Goal: Eliminate all sugars, processed carbohydrates, fruits, and some higher-glycemic vegetables as well.
To eliminate the hunger cycle and is expected to result in significant weight loss.
Phase 2:Re-introduces most fruits and vegetables and whole grains.
( bread, pasta, potatoes, rice, cereal, or fruit.- one at a time, not all. Principle: Eat in moderation)
Phase 3:Maintenance phase and lasts for life. No specific list of allowed and foods to be avoided. Make SOUTH BEACH DIET as a WAY OF LIFE!!!